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OPERATING FROM THE MELBOURNE PSYCHIATRY CENTRE

Relationship Counselling Melbourne

Helping build stronger relationships

10+ Years of Experience

Comfortable & Safe Environment

High Success Rate

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Relationship Counselling Brighton, Bayside

Relationship issues can be tough, whether you’re married or dating. Remember that every relationship is unique, so don’t compare yourself to others. Even seemingly perfect relationships have conflicts due to differences in personalities, histories, and values. Confronting these conflicts may be scary, but it’s important for growth. If you’re worried about the consequences, relationship counseling can provide guidance. Don’t give up on your relationship, there’s hope for improvement.

What sort of issues can relationship counselling help with?

Although an experienced relationship counsellor will be able to guide you through any issue, some areas that people seek help for in couples counselling include:

Communication
Because we all have different communication styles, the majority of relationship issues will boil down to this most fundamental issue.

If you feel like your partner has expectations which confuse you, if they say one thing but you suspect they mean another, or if you find yourselves frequently bickering about the same topics without reaching a compromise, then the root of your problem may be a clash of communication styles.

Intimacy
In one way or another, every healthy relationship involves a level of intimacy. When problems cause this intimacy to become strained or withdrawn, it can not only affect how we feel about our partner, but also how we feel about ourselves.

Although it can be difficult to open up about things like sexual difficulties, self esteem, honesty, and trust, your counsellor can provide a safe and private place to discuss how these matters affect your relationship.

Family relationships
Another triggering factor can be family members. Whether the in-laws are difficult to get along with, or you and your partner have contrasting methods of parenting, family can sometimes do the opposite of holding a relationship together.

Questioning whether or not you should stay together for the sake of your children is also a profound and stressful decision to make without guidance.

Other issues may include controlling or abusive behaviour, infidelity, or simply feeling unappreciated by your partner. But whatever your reason for seeking help, a well-trained couples counsellor will always approach these issues with sensitivity and respect for your personal boundaries.

What outcomes can I expect from relationship counselling?

To get a clearer picture of what outcomes you can expect, it may help to visualise what your counselling sessions will look like.

To understand what your counselling sessions will entail, it’s helpful to visualize the process. Initially, your counsellor will engage in a sensitive and respectful conversation about your relationship, including areas of unhappiness and relevant history.

Although opening up may feel intimidating, your counsellor will then focus on helping you achieve a happier relationship. By discussing and exploring new approaches, you can work together to develop strategies and reach your goals.

Through professional guidance, you can expect positive changes such as:

  1. Improved communication: Addressing miscommunication and difficulties expressing needs can lead to more meaningful conversations, effective negotiation, and a nurturing relationship.
  2. Strengthened bond: Intimacy-focused counselling can help break down emotional barriers, fostering a stronger connection with your partner.
  3. Enhanced mental health: Relationship problems can impact mental well-being, causing stress, low self-esteem, or destructive coping mechanisms. Relationship counselling can address these issues, resulting in improved mental health and a healthier relationship.

Does my partner have to attend sessions with me?

Attending couple sessions provides the counselor with a clear overview of the relationship dynamics and differing perspectives.

Unbiased and transparent counseling involves both partners actively participating in the process.

Partner’s willingness to improve the relationship is crucial for effective counseling.

One-on-one sessions may be considered after the counselor gets to know both individuals.

Some situations, such as partner abuse or discomfort discussing certain topics in front of them, may require individual counseling instead.

How SHYNE Wellness can help

SHYNE Wellness offers relationship therapies to revive your relationship.

Highly qualified and recommended life coaches and counsellors.

Specialized in various forms of relationship counselling.

Services cover different counselling styles, from spiritual practices to neuroscience.

Located in Melbourne CBD

Over 10 years of Experience

Your Counsellor – Poli Zoungas

Poli is a dedicated and multi-talented Counsellor and Life Coach, passionate about supporting clients through their issues. She is a member of the Australian Counselling Association and International Coaching Federation, specializing in relationship coaching and counselling for adolescents, couples, adults, and families. Poli provides practical and immediate support to help clients move forward in life. With her warm and patient approach, she guides clients using forward-thinking techniques, empowering and inspiring them to create a better future.

What our Customers Say

Sim Stevens

Poli is an extraordinary woman with an amazing ability to read people and their needs. The way in which Poli communicates with people is calming and reassuring, while always encouraging you to live your best life with new and wonderful skills. 🙂

yael kollan

Poli is very rare in her field. She has the ability to analyze the situation and know exactly what is going on. Through her extensive clinical experience, she allows the patient to observe himself sincerely. Poli has the ability to change your life! Highly recommended!!!

Laudie Lambert

I have known Poli for many years and without a doubt, she has helped me in my darkest hours! She is warm, caring and very in tune with what triggers anxiety and panic attacks, and to this day, cannot thank her enough! I have seen many professionals, before being introduced to Poli, without any success for my anxiety, but after a few sessions, I am much more in control with my problems! I highly recommend Poli and am positive you will be more than satisfied with your consultation and communication with her!

Bron.e

Poli’s extensive knowledge, experience, care and compassion are the gifts she brings to every session where she gently guides me to explore and question things that are challenging me or holding me back. For me, each session builds on the last and I feel so privileged to have found Poli to help me become the best version of myself. I can’t thank you enough Poli for everything you do and all that you are. 🌻

Tini Ch

Poli is a very skilled and compassionate professional who has allowed me to speak freely, without judgement. She is helping me understand the root cause of my actions and reactions. Poli has given me a safe place to examine my feelings and behaviours and her counsel and advice is invaluable. Thank you Poli.

Bevan East

I’ve been a patient here for a few years, particularly of the psychology department with Poli. To say I have found it extremely beneficial is an understatement. I have developed skills and an understanding of myself that is difficult to describe. But has had a monumental impact on my life. Starting out with high levels of anxiety and depression, my ability to control my emotions and harness abilities more effectively has seen positive aspects in my social life, relationships, work life and studies. I would recommend this clinic to anyone who wants to solve their problems, improve their life and or more effectively and efficiently communicate.

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